Current schedule of group sessions is as follows:

Monday-Friday
M-F Coach Alex & Coach Lauren "Lo"
5:30p
6:30p
7:30p

Mon/Wed/Fri
6:15 - 7:00am Coach Alex

Tu & Th Morning Class
5:30 - 6:15 am Coach Alex
6:15 - 7:00 am Coach Alex

Saturday
9a - Self Defense Class/Martial Arts/Tai Qi (Chi)

10a - WOD - FREE Community Class - Open to anyone looking to try a class for the first time.  If Saturday doesnt work for you, feel free to contact us and set up a time during the week.

Some Saturday Classes will be set as team workouts and may be a single class time depending on set up of event. Check “News and Events” for details and closures due to Competitions.

On-Ramp
On-Ramp Classes begin the first and third week of each month and run every MWF at 7:30pm. New classes and availability will be posted. Please call or come by gym to sign up for On-Ramp class!