Current schedule of group sessions is as follows:

Monday-Friday CrossFit Classes

Monday - Friday: Morning Classes

5:30 am CrossFit Class
6:30 am CrossFit Class

Monday, Wednesday, Friday: Lunch Class

11:30am-12:30pm CrossFit Class

Evening Classes (Mon-Fri)

4:30 pm CrossFit Class
5:30 pm CrossFit Class
6:30 pm CrossFit Class
7:30 pm CrossFit Class (No 7:30p class on Thursday's & Friday's)

Yoga Schedule
9:00-10:00pm Tuesday Evenings
8:00-9:009m Thursday Evenings
11:00am-12:00pm Saturday and Sunday

Saturday CrossFit Classes & Martial Arts Schedule
7:30-9:00 am: Won Hop Loong Chuan/Martial Arts/Tai Chi
9:00 am:     CrossFit WOD
10:00 am:   CrossFit WOD
11:00 am-12:00 pm: Yoga
12:00 am-1:00 pm: Open Gym

(The gym is open for you to come in and work on something of your choice.  Please be respectful to coaches and new members since the time is allotted for OnRamp class.  Please assist the coaches by utilizing back room as much as possible and having a game plan in mind since they will be focused on training new members.)



Foundations Course

Monday, Tuesday, and Thursday 6:30pm-7:15pm Foundations Course
Please email or call to schedule your Foundations course, or to set up a time with a coach to opt out of the class due to previous lifting or crossfit experience.