Image
Image
Image
Image
Image
image
img
17-01-19
  • 1.19.17

  • Warm Up:
    Coaches Choice

    WOD:
    10 - 3 min Rounds, no rest b/w and alternate a & b
    a) Row x 400m
    Pull-Up x 10

    b) 3 rounds of:

link
link