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14-09-30
  • Tuesday, Sept 30th

  • 2 Rounds for max reps! (15 mins)
    2 min max effort hang power cleans (135/95)
    :30 second transition
    2 min max effort row (calories)
    :30 second transition
    2 min max effort KB Snatch (55/35)
    :30 second transition

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