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16-06-30
  • 6.30.16

  • Warm Up:
    Coaches Choice

    WOD:
    AMRAP 30
    Frog Hop x 100
    Bear Crawl x 1/2 gym
    KB Swing x 50 (55/35)
    BC x 1/2 gym
    Sprawl Ball x 40 (20/14)

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