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14-12-19
  • F.Y.F. 12.19.14

  • Open Gym
    -or-
    Warm-Up
    3 Rounds
    PVC Pass Through x 10
    Body Row x 10
    Lunge x 10/ea leg
    Wall Squat x 5
    Hand Stand Hold x :20

    WOD:
    F.Y.F.
    AMRAP-25 mins
    Row x 400m @ 10
    Farmers Carry x 200' (110/70)
    Dubs x 100
    Push-ups x 50

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