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15-01-30
  • 1.30.15

  • Open Gym

    -or-

    F.Y.F.
    Warm Up: Barbell Work
    Strength: a)Find 1RM Snatch or C&J
    or: b) Oly work

    WOD:
    Run x 800m
    Cleans x 21 (185/125)
    Run x 600m
    Push Press x 15 (155/105)
    Run x 400m
    Thruster x 9 (115/75)

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