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15-08-27
  • 8.27.15

  • Warm Up

    WOD:
    AMRAP - 30
    Row x 500m
    HS Walk x 40' (10 mats)
    KB Swings x 30
    Ring Dips x 20
    Strict Pull-Up x 10
    Strict HSPU x 5
    Rop

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