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14-10-24
  • 10.24.14

  • Open Gym
    -or-
    F.Y.F.
    Death by Burpees
    EMOM
    Hang Snatch (Full) x 5 (95/65)
    Burpees x 1,2,3,4...
    Begin each minute with 5 HS, and increase one burpee each round until you fail.
    When you fail, you must then complete:
    1 mile Row for time!

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