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14-09-18
  • D.O.W.

  • D.O.W. - Snatch

    WOD:
    9 min running clock
    First 4 min:
    1 ring dip
    1 ring row
    2,2
    3,3 - etc
    -1 min rest-
    Last 4 min:
    1 bent over row (95/65)
    1 push up (hands on bar)
    2,2
    3,3 - etc
    *score is total number of reps combined

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